Why am I tired all the time?

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

- Red meat

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

- Raw dairy

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

Cheers!

- Fish & Poultry

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Hang out with people who motivate you.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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- Honey

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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- Fruits

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

When you visit a store, do you go to shop or buy?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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